workout journal

Workout at Work with TrekDesk: Potential Defense Against Dementia?Scientists are searching for answers to the rising rates of dementia and Alzheimer’s disease in the United States. Sedentary lifestyles are considered a major contributor and a recent study has proven that death rates from these diseases declines in relation to physical activity. TrekDesk treadmill desks are designed to encourage more physical activity during the work day.Scottsdale, AZ (PRWEB ...PRWeb via Yahoo! News - Feb 14 03:06pm
Turning up the heat during a workout can burn calories afterBy biking or working out at high intensity, you may be able to boost your metabolic rate, according to a North Carolina study.Dallas Morning News - Feb 08 09:41am
Crank up your metabolism with the right workoutBy biking or working out at high intensity, you may be able to boost your metabolic rate, according to a North Carolina study.Dallas Morning News - Feb 09 07:29am
P90X workout passes muster as a good cardio workout in studyThe P90X workout is an incredibly popular home-based, boot camp-style video exercise program that some fitness fanatics swear by. But does it do the job? A study of the system finds it does improve cardio respiratory function.Los Angeles Times - Jan 26 05:35pm

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