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Three Ways an Athlete Can Prevent Injuries While Performing Barbell SquatsBarbell squats can become a very beneficial exercise for an athlete, and it can help him or her gain muscle strength. An athlete has to take certain precautions if he or she is performing barbell squats, since there is a moderate risk of injury associated with the exercise.Yahoo! Sports - Feb 08 11:02pm
From Fit to Fat: Losing Fattitudes to Lose WeightChange being fat into being fit. Dietitian Ryan Andrews offers new insight into our nations obesity epidemic in his new book, DROP THE FAT ACT & LIVE LEAN, debunking common fattitudes that lead to weight gain and poor health.Summertown, TN (PRWEB) February 08, 2012 DROP THE FAT ACT & LIVE LEAN offers no-holds-barred lessons that should be taken to heart by anyone who lives, eats and exercises ...PRWeb via Yahoo! News - Feb 08 12:16am
Four Foods an Athlete Should Consume During Weight TrainingWeight training can be a very good way for an athlete to gain muscle and strength, burn fat, and it can also boost athletic performance. There are a lot of different aspects that an athlete should consider before starting a weight training program, especially the type of foods he...Yahoo! Sports - Jan 18 11:02pm
Are supplements safe?Many people turn to supplements to help them lose weight or gain muscle, but are they helping or hurting you?FOX 19 Cincinnati - Feb 07 04:06am

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