strength training for women

Why every adult should do strength trainingMOST adults know that the average person adds about one pound of body weight every year on the bathroom scale. Most adults periodically address this problem by following calorie-restricted diets. many also try various forms of endurance exercise (walking, jogging, cycling, dancing, skipping rope, etc.) to help reduce their weight by burning additional calories. For some reason, many of these ...Philippine Daily Inquirer - Feb 12 06:34pm
Why Thousands of Iranian Women Are Training to Be NinjasIn a society that treats them like children, sports -- and especially martial arts -- offer a way to express strength and independence.The Atlantic - Feb 03 10:01am
How fast you walk and your grip in middle age may predict dementia, stroke riskSimple tests such as walking speed and hand grip strength may help doctors determine how likely it is a middle-aged person will develop dementia or stroke. That's according to new research that was released today and will be presented at the American Academy of Neurology's 64th Annual Meeting in New Orleans April 21-28, 2012.EurekAlert! - Feb 15 01:30pm
Banyana focus on strength for OlympicsBrazilian physical trainer Francesco Gonzales is confident Banyana Banyana will increase their strength in the build-up to the London Olympic Games.Mail & Guardian - Feb 13 04:54am

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