strength training exercises

Mayo Clinic Fitness Expert Available to Discuss Safe, Effective Strength TrainingWith New Year's resolutions still fresh in mind, many people are taking bold steps to get fit and build strength. But some strength training exercises, which tend to get passed along at the gym like folklore, may not be based on how the body works best, according to Mayo Clinic.Mayo Clinic - Jan 17 03:45am
Free lecture at Spaulding Framingham aims to help runners stay strong from Hopkinton to Boston The Spaulding Outpatient Center Framingham is hosting a free Marathon lecture, specifically for Boston Marathon participants.  The lecture, “Running the Boston Marathon,” will be held on Jan. 25 at Spaulding Framingham from 6:30 to 8 p.m., will focus on the importance of strength training and includes an individualized strength test to develop exercises to help runners with their training.Wellesley Townsman - Jan 24 11:32am
Strength training's not just for bodybuilders anymoreBecky Attard leads a "Strictly Strength" program at a Lifetime Fitness in Troy, Michigan, on October 29, 2011.North Shore News - Jan 28 10:04am
Want to cut your marathon time? Try running lessWhen I trained for a marathon several years ago, I let all my other fitness activities fall by the wayside as I focused on running, running, and more running. I ran five days a week -- at least seven miles at a shot -- with weekly long runs that eventually grew to 22 miles. That's the sort of training regimen recommended by Runner's World magazine and a variety of marathon websites.Boston Globe - Feb 14 05:38pm

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