speed training for running

RUNNING: Picking up speed at 40, Johnson wins San Dieguito HalfRANCHO SANTA FE— How does a distance runner with no high school or college cross country background shave nearly four minutes off his best half-marathon time as he enters his 40s?North County Times - Feb 12 07:11pm
As a runner, are you doing too much speedwork?The proper ratio of easy running-to-speedwork isn't etched in stoneNew Orleans Times-Picayune - Feb 14 06:57pm
Training for the big timeFor many outsiders, the idea of professional surfers "training" to compete is a laughable concept. Why would these guys need to stay in shape if they're just riding a board and hanging out on the beach? Because it's one of the most physical activities you can participate in, that's why. When you're...ESPN Blogs - Feb 15 09:53am
Running out of steam?Running is often touted as the ideal form of exercise - you don't need any special equipment or have to pay gym fees. But is running long distances really safe for everyone?Stuff - Feb 14 05:19pm

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