safe healthy diet

Switching to Water, Diet Drinks Linked to Modest Weight LossTUESDAY, Feb. 14 (HealthDay News) -- People who drank water or diet beverages instead of calorie-laden drinks lost 4 to 5 pounds over half a year, according to new research.HealthDay via Yahoo! News - Feb 14 04:10pm
Poor face obstacles in finding safe, healthy food in DetroitDecaying food, past-due expiration dates, dirty floors and grimy counters -- that's what awaits many Detroit residents who rely on corner stores and liquor establishments for much of their diet, according to a new study.Detroit Free Press - Jan 19 01:19am
Healthy Eating for Kids to Prevent Heart DiseaseHeart disease in children? Studies show the way most kids eat today is setting them up for a future of heart disease. Try these healthy eating for kids tips.BellaOnline - Feb 12 04:18pm
Harvard Muffin Makeover Ruins "Low Fat" Diet MythThe Culinary Institute of America (CIA) worked on a muffin makeover, with nutrition experts from the Harvard School of Public Health (HSPH), to study healthy breakfast or snack options and the impact of ready- to-eat "low-fat" diet choices. The study gauged if homemade muffins were a safe bet, compared to donuts and other store-bought muffins, as a healthy snack break.International Business Times - Jan 16 06:04am

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