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Burn fat, build muscleTrainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls "controlled confusion."The Cincinnati Enquirer - Feb 02 05:01am
Why every adult should do strength trainingMOST adults know that the average person adds about one pound of body weight every year on the bathroom scale. Most adults periodically address this problem by following calorie-restricted diets. many also try various forms of endurance exercise (walking, jogging, cycling, dancing, skipping rope, etc.) to help reduce their weight by burning additional calories. For some reason, many of these ...Philippine Daily Inquirer - Feb 12 06:34pm
Gain firm physique with ‘Nothing to Lose’ fitness planThere are countless diet plans for weight loss – but for those who don’t have pounds to shed and just want to gain a more firm, toned physique, a “Nothing to Lose” fitness plan combining healthy eating with resistance training can really help tighten anything too wiggly or jiggly! There are many people who appear [...]Aventura News - Feb 01 04:01pm
Why we’re fat: Heredity plays role in how easily we gain — and lose — weightORLANDO, Fla. — For the many Americans genetically programmed to add pounds, the effort to lose weight can seem doomed from the get-go. Mix in other factors no one can change — age, race, birth order — and the struggle becomes even tougher.Louisiana Weekly - Jan 17 10:06am

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