how to practice yoga

How to practice yoga without destroying your bodyYoga is touted for keeping you flexible and centered, but a recent New York Times article warns otherwise: all that extreme bending could cause some serious injuries in even fit and healthy people, including damaging your hip joints, nerves, knees, and back.AFP Relax News via Yahoo! News - Jan 23 09:44am
The Risks And Rewards Of Practicing YogaYoga can be extremely beneficial, but it also can be quite dangerous. Pulitzer Prize-winning journalist William Broad examines the pleasures and pitfalls of the practice in his latest book, The Science of Yoga.NPR - Feb 07 08:52am
Doing Yoga Where!?Snowga is the latest creation of combining yoga and skiing that teaches you how to improve your skills on the slopes by incorporating yoga principles.Fox News - Feb 08 10:54am
Book review: 'The Science of Yoga: The Risks and the Rewards'William J. Broad uses his background as a yogi as well as the New York Times' chief science writer to devise an evenhanded assessment of the practice. Who knew yoga could be so dangerous? Or is the risk overblown?Los Angeles Times - Feb 07 06:07pm

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