exercise to reduce stress

Defusing the mental and emotional pressures that take a toll on cardiac healthStress less Your weight is in check, you exercise three times a week and heart disease doesn't run in your family. So that means you're not going to have any heart disease, right?The Morning Call - Feb 13 04:33am
Invest in you, Part 14: Expert tipsWe all wonder what other people do behind closed doors. How do they keep fit? What do they do to stay slim? How often do they actually exercise? What's their lifestyle like? How do they keep healthy?Stuff - Feb 14 08:05am
Exercise improves emotional healthWhen colder weather hits, many people give up their regular exercise routines. Shorter days, less sunshine and uncomfortable temperatures can combine to make it more difficult to stay on track. If you find yourself losing motivation to exercise, here are some tips that might help:If demands placed on your time and energy leave you feeling out of sorts, know that stress, anxiety, sadness, anger ...Dayton Daily News - Jan 16 03:07pm
Take Five: Avoid Afternoon Energy SlumpsTips to help reduce stress and stay energized through the dayDuke University - Feb 12 10:15pm

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