build your body

Get on the ball to build strengthGet on the ball to build strength By Lya Wodraska The Salt Lake Tribune Published Feb 9, 2012 01:01AM MDT Let’s talk about the walk-out — a simple but effective exercise that builds upper-body strength and encourages good posture. The only equipment you need is a stability ball. With this one piece of equipment, you can work abdominal muscles such as the rectus abdominus (your “six pack” muscle ...The Salt Lake Tribune - Feb 09 12:12am
Wodraska: Get on the ball to build strengthWodraska: Get on the ball to build strength By Lya Wodraska The Salt Lake Tribune Published Feb 9, 2012 05:22PM MDT Let’s talk about the walk-out — a simple but effective exercise that builds upper-body strength and encourages good posture. The only equipment you need is a stability ball. With this one piece of equipment, you can work abdominal muscles such as the rectus abdominus (your “six ...The Salt Lake Tribune - Feb 09 11:29am
5 Ways to Use Public Speaking to Build Your Client BaseTips for becoming a thought leader and leverage the power of public speaking to effectively reach your target audience.Forbes - Jan 31 09:00am
Hot Breakfast Month can be healthyFebruary marks National Hot Breakfast Month, and I suggest you celebrate by making yourself a hot and healthy breakfast. Breakfast simply means to “break-the-fast.” Your body tends to burn fewer calories as you sleep. Burn more calories and jump-start your metabolism by eating breakfast.Newton Daily News - Feb 09 09:24am

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