Eating Same

Fast and Frugal Healthy Eating TipsJACKSONVILLE, Fla. -- You don't have to break the bank to change your eating habits for the better.  A local expert has some fast and frugal healthy eating ideas.First Coast News - Feb 13 03:37am
Mindful Eating: More Questions for an ExpertDr. Jan Chozen Bays, a pediatrician who writes about eating thoughtfully, fields reader comments and questions.New York Times - Feb 09 10:32pm
Study into eating behaviors shows some mimicry occursThe next time you're sitting across from someone, eating with them, take note: Are you both taking bites at the same time? You might be, a study finds. Researchers from the Netherlands and Toronto looked at eating behaviors among 70 pairs of young women who ate a 20-minute meal together. Would dining simultaneously cause their bites to be in sync as they mimicked each other's actions? read moreStandard-Examiner - Feb 13 02:53pm
Mindful Eating as Way to Fight BingeingA concept based on Buddhist teachings encourages people to eat slowly, paying close attention to the sensation and purpose of each morsel.New York Times - Feb 07 03:28pm

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