5K speed

Cowtown marathon runners are an inspirationOne got a late start; another ran through fear to raise funds; and one more focuses on extending the distance.Fort Worth Star-Telegram - Feb 12 08:05pm
Frigid temperatures don't stop 100 people from taking part in Richland County Recreation Council's Cold-Hearted 5KRichland County Recreation Council held its Cold-Hearted 5K Run/Walk on Saturday morning and the event seemed to live up to its name. The race started and ended at Olney City Park. The temperature was around 19 degrees, but the wind made it feel much colder. RCRC committee member William Alexander said more than 87 people pre-registered for the event and there were 100 participants. Thirteen ...Olney Daily Mail - Feb 11 09:22am
PORTER COUNTY SPORTS BRIEFS: Valentine's 5K Sunday in ValpoPortage to host throws clinic Sunday; Track officials meeting Monday at PHS; Union Township Softball holding registration; South Haven Little League sets sign-ups; Portage Y youth basketball taking sign-upsThe Times of Northwest Indiana - Feb 10 02:45am
Copelands got together after local 5K finish and stayed togetherIn honor of Valentine's Day next week, this week's featured runner is actually two runners: Jim and Laurie Copeland of Jensen Beach.St. Lucie News Tribune - Feb 10 01:00am

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