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You Docs: Snooze festTo get a better night's sleep try getting regular exercise and ban watching TV in bed.The Oregonian - Feb 08 05:13am
The Cost of a Good Night's SleepWhen it comes to sleeping peacefully at night, it's not so much about the money under the mattress as the money invested in the mattress--and in white noise machines, blackout shades, and medicinal sleep aids.U.S.News & World Report LP via Yahoo! News - Feb 08 09:28am
Life & Happiness With Laura Rowley: How To Sleep Better (WATCH)As people age, it gets tougher to get a good night's sleep, for a variety of reasons. Chronic sleep deprivation can be hazardous to your health. In this edition of Life & Happiness, Huff/Post50's Laura Rowley offers tips to improve your slumber.The Huffington Post - Feb 06 06:06am
Better Sleep - News Images3 News Images
Keep sleep from ruining your relationshipWhen it comes to quality shut-eye, research has shown that women are the sleepless sex. They tend to have a harder time falling asleep than men and are more easily startled or jostled awake. Despite this, more women than men claim they're loath to give up spending the night at their partner's side. Here are the most common co-sleeping issues women have, and how to solve them.CNN - Feb 07 04:45am
LARK Silent Alarm Clock Will Wake You Up Without Disturbing Your Partner and Help You Sleep Better [Video]# stuffwelike We don't all have the same sleep schedule, and this becomes problematic when sharing a bed. This is why LARK has devised a silent alarm that you wear around your wrist while sleeping so you'll be woken up gently without disturbing your partner. As an added bonus, it'll track your sleeping patterns and provide you with relevant data as well. More »Lifehacker - Feb 07 12:50pm
Dr. Michael J. Breus: Your Brain on SleepThere's still a great deal of information about the effects of sleep on the brain that we don't yet understand, so any research that sheds light on this subject is exciting and potentially important.The Huffington Post - Feb 08 05:57am
Sleep-monitoring watch adds analytics toolThe new Analytics tool tracks sleep patterns and quality over time. (Credit: Screenshot by SleepTracker) Sleep-monitoring and wake-up wristwatch SleepTracker Elite , known for its alarm system that triggers a vibrating and/or beeping alarm only when you're nearly awake anyway , has another trick up its sleeve: a free analytics tool that tracks a user's sleep data over time . The idea is that ...CNET - Feb 07 11:59am
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