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Golf tip: When you are changing your swing, slow upGolf tip: Slow up when changing your swing.Florida Today - 19 minutes ago
How to burn fat and lose weightThere is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.rediff.com - Jan 23 12:39am
Be active for lifeAs Abe Lincoln once said, ‘And in the end, it’s not the years in your life that count. It’s the life in your years.’The Star - Feb 11 04:06pm
Five Health Benefits of Roller DerbyFlat track roller derby, more commonly referred to as roller derby, has become increasingly popular over recent years. Primarily played by women, roller derby is an intense contact sport requiring athletes to build high levels of coordination, strength and agility.Yahoo! Sports - Feb 05 10:46pm
Pilates and cardio combine for a funky new beatDALLAS - You can hear the music pumping in Snider Plaza, but it's no dance club. It is called Beats Per Minute. A Pilates cardio class meant to build long, lean muscles, while raising your heart rate like traditional aerobics.   "You want to be in [and] out, drenched in sweat when you leave, muscles quivering, that whole feeling,� said Kendall Coleman, a class instructor.   “I quiver every time ...WFAA Dallas-Fort Worth - Jan 23 08:39pm
So, are we on the road to recovery?Yes Colin Ellis The UK economy is going through a sticky patch – that much is certainly true. But the various doomsayers that have already confidently proclaimed a double-dip recession are misreading the data. The bigger picture is not as bad as you might think.Independent - Feb 11 04:40pm
Top 7 sexy workoutsWho said getting fit had to involve sweating it out on a treadmill? Check out these 7 sexy workouts which will boost your sex appeal as well as improving your fitness.RealBuzz via Yahoo! Malaysia News - Jan 25 01:00am
Fitness in FifteenIf time is what is stopping you from becoming physically active, then let go of having to set aside an hour to work out and start thinking in 15-minute increments.Topanga Messenger - Feb 09 05:05pm
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